Sweet Sop Vs Sour Sop, “Origin And Nutritional Benefits”

1. SUGAR APPLE / SWEET SOP

SUGAR APPLE / SWEET SOP

The sugar-apple, or sweetsop, is the fruit of Annona squamosa, the most widely grown species of Annona and a native of tropical climate in the Americas and West Indies. The Spanish traders of Manila galleons brought it to Asia.The name is also used in Portuguese as ata.

The fruit is spherical-conical, 5–10 cm (2.0–3.9 in) in diameter and 6–10 cm (2.4–3.9 in) long, and weighing 100–240 g (3.5–8.5 oz), with a thick rind composed of knobby segments. The color is typically pale green through blue-green, with a deep pink blush in certain varieties, and typically has a bloom. It is unique among Annona fruits in being segmented, and the segments tend to separate when ripe, exposing the interior. The flesh is fragrant and sweet, creamy white through light yellow, and resembles and tastes like custard. It is found adhering to 13-to-16-millimetre-long (0.51 to 0.63 in) seeds forming individual segments arranged in a single layer around a conical core. It is soft, slightly grainy, and slippery. The hard, shiny seeds may number 20–40 or more per fruit and have a brown to black coat, although varieties exist that are almost seedless.

8 Surprising Benefits of Cherimoya (Custard Apple)
  • Cherimoya (Annona cherimola) is a green, cone-shaped fruit with scaly skin and creamy, sweet flesh. ...
  • High in antioxidants. ...
  • May boost your mood. ...
  • May benefit eye health. ...
  • May prevent high blood pressure. ...
  • May promote good digestion. ...
  • May have anticancer properties. ...
  • May fight inflammation.

There are also new varieties being developed in Taiwan. The atemoya or "pineapple sugar-apple," a hybrid between the sugar-apple and the cherimoya, is popular in Taiwan, although it was first developed in the US in 1908. The fruit is similar in sweetness to the sugar-apple but has a very different taste. As its name suggests, it tastes like pineapple.

Sugar-apple is high in energy, an excellent source of vitamin C and manganese, a good source of thiamine and vitamin B6, and provides vitamin B2, B3 B5, B9, iron, magnesium, phosphorus and potassium in fair quantities

2. SOUR SOP

SOUR SOP

Soursop (also graviola, guyabano, and in Latin America, guanábana) is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree. The exact origin is unknown; it is native to the tropical regions of the Americas and the Caribbean and is widely propagated. It is in the same genus, Annona, as cherimoya and is in the Annonaceae family.

The soursop is adapted to areas of high humidity and relatively warm winters; temperatures below 5 °C (41 °F) will cause damage to leaves and small branches, and temperatures below 3 °C (37 °F) can be fatal. The fruit becomes dry and is no longer good for concentrate.

With an aroma similar to pineapple, the flavor of the fruit has been described as a combination of strawberries and apple with sour citrus flavor notes, contrasting with an underlying thick creamy texture reminiscent of banana.

Soursop is widely promoted (sometimes as "graviola") as an alternative cancer treatment, but there is no medical evidence it is effective for treating cancer or any disease

HEALTH BENEFITS OF SASALAPA aka SOURSOP or GRAVIOLA
  • ANTIOXIDANTS.
  • HELPS KILL CANCER CELLS.
  • HELPS FIGHT BACTERIA.
  • BOOSTS IMMUNITY.
  • IMPROVES GASTROINTESTINAL HEALTH.
  • MAY HELP STABILIZE BLOOD SUGAR LEVELS.
  • ANAGLESIC PROPERTIES.


Its young branches are hairy. Leaves are oblong to oval, 8 centimetres (3.1 in) to 16 centimetres (6.3 in) long and 3 centimetres (1.2 in) to 7 centimetres (2.8 in) wide. They are a glossy dark green with no hairs above, and paler and minutely hairy to no hairs below. The leaf stalks are 4 millimetres (0.16 in) to 13 millimetres (0.51 in) long and without hairs.

Flower stalks (peduncles) are 2 millimetres (0.079 in) to 5 millimetres (0.20 in) long and woody. They appear opposite from the leaves or as an extra from near the leaf stalk, each with one or two flowers, occasionally a third. Stalks for the individual flowers (pedicels) are stout and woody, minutely hairy to hairless and 15 millimetres (0.59 in) to 20 millimetres (0.79 in) with small bractlets nearer to the base which are densely hairy.

Soursop contains many essential vitamins and minerals, including:
  • Vitamin B1.
  • Vitamin B2.
  • Vitamin B3.
  • Vitamin C.
  • Folate.
  • Calcium.
  • Iron.
  • Potassium.


The petals are thick and yellowish. Outer petals meet at the edges without overlapping and are broadly ovate, 2.8 centimetres (1.1 in) to 3.3 centimetres (1.3 in) by 2.1 centimetres (0.83 in) to 2.5 centimetres (0.98 in), tapering to a point with a heart shaped base. They are evenly thick, and are covered with long, slender, soft hairs externally and matted finely with soft hairs within. Inner petals are oval shaped and overlap. They measure roughly 2.5 centimetres (0.98 in) to 2.8 centimetres (1.1 in) by 2 centimetres (0.79 in), and are sharply angled and tapering at the base. Margins are comparatively thin, with fine matted soft hairs on both sides. The receptacle is conical and hairy. The stamens are 4.5 millimetres (0.18 in) long and narrowly wedge-shaped. The connective-tip terminate abruptly and anther hollows are unequal. Sepals are quite thick and do not overlap. Carpels are linear and basally growing from one base. The ovaries are covered with dense reddish brown hairs, 1-ovuled, style short and stigma truncate. Its pollen is shed as permanent tetrads.

The fruits are dark green and prickly. They are ovoid and can be up to 30 centimetres (12 in) long, with a moderately firm texture.Their flesh is juicy, acidic, whitish and aromatic.